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3 Benefits of Active Play for Your Kids

Posted on Dec 23, 2015

Exercise benefits children in many ways, but getting kids up and moving can be a challenge at times. Between winter weather, families’ busy schedules, and the distractions of TV, video games, and other "screen time, " most children don’t get enough exercise. Below are some benefits of getting kids moving and some creative ways to make it happen.

Active children are better learners.

When your kids exercise, more oxygen is pumped to their brain. This helps them think more clearly, focus longer, and retain information longer. Exercise also helps children sleep better, which has also been linked to increased memory and better test scores. This is why active children do better in school than their sedentary counterparts, and doing well in school gives you a good reason to treat them to an indoor kids activity in Sterling.

Active children are healthier.

Studies show that exercising boosts the immune system. With a stronger immune system, your children are less likely to catch the colds and flu that seem to plague the winter months. Not only that, exercise protects your children from certain chronic diseases linked to obesity like diabetes.

Active children handle stress better.

Exercise releases chemicals in the brain called endorphins that put people in an overall better mood. When these chemicals are present in your child’s system, they are more able to take everyday stresses in stride instead of having a meltdown. Additionally, the quality sleep that they get from exercising helps them handle life’s stresses. Increase your daily exercise and you'll notice the benefits in yourself, too!

Make it happen.

During the winter, parents must be more intentional about getting their kids off the sofa, but where can you go for indoor kids activities in Northern Virginia? Come to Monkey Joe’s where they can run and play to their hearts’ delight in a kid-friendly setting full of fun infltatables, arcade games, and more. 

Photo by nenetus via freedigitalphotos.net